When you make the decision to purchase a CBD infused product to provide relief from an ailment, you may wonder what time of day is best to use it. While there is no magic hour to capture maximum effectiveness, there are recommended times of day to use CBD depending on which symptoms or disorders you’re addressing.
Some prefer to take CBD in the morning to reduce any soreness from the night’s sleep or boost focus to start the day. Some opt to use it in the evening after a long day at work or to prepare for a restful sleep. Meanwhile, many will take CBD throughout the day to maintain consistent levels in their system.
There are certainly benefits to taking CBD at specific parts of the day depending on your reason for taking it. Let’s break it down by parts of the day and when it is best to address certain ailments:
CBD in the Morning
Let’s face it, the older we get, the more difficult it becomes to wake up and feel our best both physically and mentally. While CBD isn’t a magic potion that instantly turns us into superheroes, it provides numerous benefits (mentally and physically) that can help kickstart the day and better handle the stress and curveballs life throws our way.
With people depending on us at work and at home, we sometimes need help focusing. While CBD might not provide the instant energy boost that people depend on coffee for, it is a great option to escape the morning fog. CBD products are designed to enhance our state of balance and calm the mind. Mornings are the best time to take CBD for those who struggle with anxiety, have an important meeting or interview, or simply want to keep daily stress at bay. CBD aids these symptoms by interacting with cannabinoid receptors in the brain to reduce hyperactivity and promote relaxation.
CBD also helps with the physical woes we often feel in the morning. When the body feels tired or sore after a restless sleep, CBD can help relax and loosen muscles. It is also a great option for those who make exercising a part of their morning routine. Taking CBD before a workout will stimulate the muscles and enhance focus, and taking it after will rejuvenate and soothe muscle soreness.
CBD in the Evening
CBD is a great option for those feeling tired or stressed after a long day. While it’s helpful in the mornings for focus and calmness to start the day, it aids in relaxation of the mind and body in the evenings. It also provides the body a better chance for a deep, restful sleep. We all know it’s sometimes difficult to unwind and slow our brains down at night. We know our bodies need sleep, but it can be hard to flip the switch and escape the thoughts and stresses that consume us. CBD helps induce feelings of tranquility and relaxation and escape the nagging stream of thoughts that often keep us awake. CBD can not only help ease us to sleep, but it has beneficial effects even while we sleep. Studies have shown that CBD reduces sleep disorders including nightmares, night tremors and abrupt movements.
For more area-specific ailments including headaches and joint pain, there’s no reason to wait for a certain time of day. CBD should be taken or applied as needed to provide faster relief and help you feel your best.
Ultimately, there’s no perfect time of day to use CBD products. The ideal time depends on the individual and the issue at hand. Experiment with various doses and times of day to find what best fits your routine.